It was warm this morning at 4:30! Low 70's. At least the occasional wind was a welcome relief from the humid heat.
I guess it was a combination of the warm weather, sore muscles from shred & pilates yesterday, and the fact that my running has been off kilter for a couple of weeks, but it was a hard run.
My breathing felt hard, everything was just a struggle. BUT my knee (front & back) were good to me, so I can't complain. Avg pace 9:30. |