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May 02, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Mon, Aug 30, 2010
Total Distance
8.00

It's my easy week.  And Woo-Hoo I had temps under 70o this morning.  First time ALL summer!!!  It was heaven!!

4:40 am 66o  with 83% humidity  

avg pace 9:21  

splits: 10:24, 9:18, 9:18, 9:18, 9:06, 9:16, 9:06, 9:06.

How's that for consistent?  I feel like my real avg pace is better than 9:21, but that warm up mile always pulls it down.  I enjoy the pace I ran at today.  I hope I can work on keeping that pace for longer distances.  Legs were a little sore but not what I'd consider "sore legs."

Pinky Gladys Gutzman Miles: 8.00
Comments
From RAD on Mon, Aug 30, 2010 at 10:20:22 from 67.172.229.125

EXCELLENT run! These fall like temps are nice, except they make me scared for the cold -brrrrr!!

I'm with you on that warm-up mile ruining my AP, oh well...gotta get it in.

From Burt on Mon, Aug 30, 2010 at 12:55:43 from 206.19.214.144

Pretty consistent except that crazy first mile. :)

From Carolyn in Colorado on Mon, Aug 30, 2010 at 16:31:31 from 198.241.174.15

I often feel that way about my warm-up mile. It really pulls the average down. I sometimes think I should not include it in the average.

And you definitely were consistent.

From Terri on Mon, Aug 30, 2010 at 20:28:11 from 96.231.237.164

Way to start an "easy week"!

I thought about you when I saw my moon shadow this morning.

From Little Engine That Could on Tue, Aug 31, 2010 at 08:08:12 from 68.15.209.4

Great job!! Gotta love the cooler temps!!

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