I thought I felt a little ache in the back of my leg through-out the night, and I was worried about aggrivating it by running. I had to drive to and from seminary today, so I decided that I'd just sleep in. I topped off my lazy morning by taking the kids out to McDonald's for a bacon, egg & cheese biscuit breakfast. I told myself I needed the protein for muscle recovery! Is that the worst justification excuse in the world? I washed it down with a diet coke :-)
I did do my PT strengthening exercises. So the morning wasn't a total wash.
My leg didn't bother me much during the day, so after school I went out and ran as much as I could until I had to pick up kids. I got in 2.7 miles. They felt great while I was running, but afterward, I felt that achey-pull in the back of my butt/leg. I tried stretching out as much as I could in between cooking dinner, mutual, and Walmart. |