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May 03, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Total Distance
0.00

I'm not sure I'm doing this taper thing right. I'm feeling like I'm not sure about anything.

I'm going to have a Lindsey Vonn moment and admit that the outside of my leg, from my hip to just above my knee area has been irritating me for the last week, and I'm not sure what it's all about.  It hasn't bothered me at all when I've been running, it's just sore the rest of the time. 

I was reading my March RW last night and felt like the advice I was getting was rest, not push.  I'm just afraid somehow this will all screw me up on race day, although like I said, it hasn't bothered me at all running.  I just haven't run any long distances in the last week.

The quiet pirate's mind has been very noisy the last few days with shouts of frustration, dismay, uncertainty, and doubt.  It makes me wonder if it's ALL in my head.  I feel like I need to get the crew of voices all on board, or make them walk the plank.  Uncertainty does not bode well with me.

I decided to just do an elliptical warm up this morning, then work on my core/pelvic strengthening exercises.  That seemed like the logical thing to do rather than pushing out a tempo run 2 days before the big event...but soon after finishing that, I started to question and wonder if I should do what the plan says, because hey, it's the plan, and if I want to be successful, I need to stick to the plan.  So maybe I should run today....oh I just can't seem to stop the mutiny.

Someone tell me I'm doing the right thing.  Or tell me I'm doing the wrong thing, and what I should do instead. 

Comments
From The Quiet Pirate on Thu, Feb 11, 2010 at 09:25:54 from 24.199.205.252

Oh what the crap? Just saw the weather forecast for MB. "Little to no snow accumulation Friday night. Saturday mostly cloudy with a chance of snow in the morning..... you've got to be kidding me. AAARRRGGGGGGGGGGGGGGGh

From Carolyn in Colorado on Thu, Feb 11, 2010 at 09:28:56 from 24.8.167.243

OK. Here's my 2 cents. A tempo run at this point isn't going to significantly increase your fitness for the big event. In terms of tempo runs and stuff like that, the money is in the bank. The only thing that just a wee bit of faster running, like maybe strides, would do is help you keep your legs ready to run fast. So if you do get out to run today, just do a short run with just a few short faster intervals thrown in. That's what I think.

As for the worries and aches and pains, that is very typical for the week before a marathon. Your head can really run away with you at that point. You need to just relax and trust the training that you've done and try not to worry about anything else.

Here are some quotes from the book I've been reading, Brain Training for Runners, by Brad Fitzgerald:

"The most common fears during racing are fear of failure and fear of suffering. It's perfectly normal to experience fear of failure and suffering as a race approaches, and even during a race....Even elite runners experience performance-destroying fears....The key to keeping your race-related fears within manageable limits is to identify them and adopt a problem-solving attitude toward them. There is great power in naming your fears. A fear that has no name is unsolvable. But to name a fear is to give it boundaries, a beginning and an end, and then you can make efforts to move away from it or climb on top of it."

I hope that helps.

From The Quiet Pirate on Thu, Feb 11, 2010 at 09:48:56 from 24.199.205.252

Thanks Carolyn. Knowing crazy is normal does help. Now I just need a name for my fear......I'm going to spend some time coming up with a good one.

From Carolyn in Colorado on Thu, Feb 11, 2010 at 09:53:34 from 24.8.167.243

Your subconscious brain is trying to trick you into not running the marathon. Put your conscious brain in charge and don't let the subconscious get away with it.

From Michelle on Thu, Feb 11, 2010 at 10:46:44 from 97.122.164.68

I have no advice about running today or not as I have never ran a marathon, yet. I do remember being very nervous the week of my first half. Carolyn's quote is right it was the fear of failure and suffering. Just remember that you are ready, you have done the training, and I bet you will do awesome on Saturday!

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