I laid all my running stuff out last night so I wouldn't have any excuses. But my achey leg was bothering me during the night, and I'm soooo worried about making it worse and getting sidelined, so I just did an easy 20 elliptical and all of my physical therapy stuff.
My leg isn't bothering me now (4 hours later) so hopefully recovery is on the agenda.
I've brought my running gear to run after school. Any thoughts on that? Should I do it easy, or should I not do it at all? I really want to get running, but even more so, I don't want to push too much and get hurt. I am thinking easy bleachers with slow jogs for warm up and cool down. Please advise on your thoughts!!!!
The 24 hour run results are in. I'm so impressed with those runners who just kept going. I think the web site link is www.hinsonlake24hour.com (I can't access it online at work to double check). Anyone want to try it next year? |