I did my pt before I ran. I think it helped to warm up my muscles & wake me up a little.
Did a .5 mile walk/warm up, and then ran the 4 without any problems. 10 min mile for the first mile, then around 9:30 for the other three. So nice to be back out in the mornings. No moon today...wonder when he'll be back.
New Brooks Miles: 4.00
Comments
From RAD on Mon, Dec 13, 2010 at 14:46:47 from 67.172.229.125
Look at that! I love this! I'm SO glad things are starting to come back, slowly and surely you'll be back on top in no time. I'm sure the running this past week has been divine - just to do it!
From The Quiet Pirate on Mon, Dec 13, 2010 at 14:55:14 from 152.26.59.252
It is good. I'd rather not be wearing the super brace, but I'll take what I can get, which ever way I can get it.
From Brent on Mon, Dec 13, 2010 at 22:08:36 from 76.8.201.223
QP - glad you back, I was a lonely old goat with pirate songs, nice day for a morning run, way to go, with devine spirit (Miss M).
Stay Kool, B of Bs Rools out
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