Hodge-Podge run. A little of everything. Then a shred 1.
warm up mile, fast mile, recovery pace miles with hills, and a little walk in the middle to cool down because my red "engine overheating" light was on. When will it cool down????
weather: hot & humid. no cloud cover- sun was up. I'm mmmeeeeeeellllllllting.
no roadkill sightings today. Lots of stubborn drivers who won't give me an inch of road to run on, so I end up trompling through the sand and grass of snakeland on the side of the road.
thank goodness for watermelons waiting at home :-) |