Had a blast getting to play with the "big kids" who were running the whole 24 hours. What a new goal I have to work towards.
The run was great. Perfect course with 1.5 mile loop. It was so nice to have re-fueling so readliy available.
I ran with Mr. for the first 7 or so, then for the next 7 I ran with an awesome lady named Sarah. The last few I did by myself, and they were great. I felt so good that when I did finish my 16, I just kept on running. After I finished that lap, I slowed down, but kept jogging till I met up with Mr. We ran the rest of that loop together, and then we walked a loop. My total run distance was 17.7. I'm not sure what my total distance with the walk was. I'll post the stats later.
I could have kept running. I wanted to. But I didn't want to risk the injury of over doing it, so I stopped when I did.
The course was rather flat compared to what I usually run on Saturdays. I think that made it easier to run.
Next year, I'm going to work on running & walking and trying to master that 24 hour run. It will be a long day, but it will be fun. The energy at the race was awesome.
Each one of these laps is a full mile (pace listed) except for lap 18, which was my last .75 mile, and lap 20 which was only .42 of a mile.
Total pace for the 16 miles was 9:54. After I slowed down, my pace for 17.75 miles was an average of 10:10.
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| 1 |
10:16 |
| 2 |
9:18 |
| 3 |
9:57 |
| 4 |
9:37 |
| 5 |
9:39 |
| 6 |
10:09 |
| 7 |
10:03 |
| 8 |
10:09 |
| 9 |
9:51 |
| 10 |
9:52 |
| 11 |
10:05 |
| 12 |
10:23 |
| 13 |
9:45 |
| 14 |
9:53 |
| 15 |
10:16 |
| 16 |
9:24 |
| 17 |
10:45 |
| 18 |
11:21 |
| 19 |
20:45 |
| 20 |
22:29 |
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