Had a 6 mile easy run on the docket. I started out slow at a 10:10 pace, then I was keeping around a 9:38 pace until my watch battery went out just before mile 3. Then I just kept on running until I knew I'd done 6 miles for sure.
It was a little liberating not having to run to the watch...I just got to run. I enjoyed it. Stretched a lot, did some strengthening, and things are good. So far, no injury after my 16 mile mark. That's always been the point where I end up broken. But not this time!!! Yea for physical therapy :-)
And a big shout out to Carolyn for the head lamp..I am still so excited to wear it in the morning to light my way. | 