Great run this morning. Nice, cool weather. 57o with 89% humidity.
First mile was slow for a warm up. My watch wasn't keeping mileage, so I had to stop after I got to the point where I knew 1 mile was, and then I started my watch over again. It worked fine the rest of the time. My pace was around 9:30 for miles 2-5. It was a 9:17 for mile 6. I didn't see the average for the last .44, but it was probably around the same speed.
Tomorrow is a tempo run, so I just ran comfortable today. The top of my foot is still sore when my shoe ties down on it. I've loosened it up as much as I can. I even tried tying the shoes in a different way. Maybe it's just sore and needs to heal. It'll have to wait till taper week I guess.
I went to bed at 7 last night because I was frustrated at nearly everyone in the world. Sleep seemed like the best way to not go around offending people. It was nice to get some extra rest, but I still needed a 15 min nap this morning after my run.
On a happier note, I found an old Lindor truffle this morning as I was rummaging around for garlic. I don't know how old it is, or where it came from, but I'm enjoying it :-)
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