Elliptical in the morning to work out the sore/stiff muscles.
Zumba (as much as possible) after work, then I did a few miles on the treadmill using my "new' knee brace. I wanted the same kind of brace I'd been using the last 2 years, but the brace shop stopped carrying that brand. The guy promised me that it was even better than the old one, but I'm not convinced.
Running was slow, very slow. But I've got to start somewhere :-)
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