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May 04, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Thu, Sep 17, 2009
Total Distance
2.00

Elliptical 30 minutes hard workout.  Some physical therapy after.

I was going to run, but last night as I was looking at my running plan(s), I realized that if I do my bleacher run tonight, I'll already have met my 15% increase in mileage for the week. (After I add in my 16 on Saturday).

15% for me right now is between 2 and 3 miles more a week.  I've felt so good running this week that I really want to keep running more, but I do not want to risk injury.  So I'm going to keep the 15% increase rule and find other cross training to do.

Afternoon work out was supposed to be bleachers, but because of the middle school using the football field for a game, we just ran around the local 'hood for 2 miles.  Easy run. I wore my garmin, but didn't even bother to see what my pace/time was.

 

Mizuno Miles: 2.00
Comments
From Carolyn in Colorado on Thu, Sep 17, 2009 at 10:13:01 from 24.8.167.243

Smart decision. You don't want to increase mileage to fast.

From RAD on Thu, Sep 17, 2009 at 15:11:11 from 76.27.12.70

VERY smart! Keep up the good work! Are you still on the same plan or have you found some others you want to 'adapt' to your schedule?

From RAD on Thu, Sep 17, 2009 at 15:11:27 from 76.27.12.70

oh...and is the 24 hr race on for your 16?

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