Cloudy, cool and overcast all morning. Until I go out to run. Then the sun comes out & it's humid. Oh well...serves me right for sleeping in & being lazy.
Ran with MR. We kept a fairly good pace most of the run. There is one part of our run that is a long straight road with nothing on it, and not many cars. We switched over to the right (wrong) side of the road when there were big patches of shade to run in. It made such a difference.
He got a leg cramp and stopped running around mile 7.5. I ran the rest of the way home, grabbed some water and gatorade and ran back to meet him. I had an 8:30 pace for mile 9, but over all pace was 9:30. Miles and pace matched up again today. 9 1/2 for both. |