92 minute yoga. I was feeling good and enjoyed the workout, but 20 minutes later my back started hurting, and now 9 hours later it is still sore. It feels better the more I move, but WHY is it so sore? What did I do?
AARRRRRGGGGHHHH.
Ran in the pm with Wyatt a little, but we did mostly walking. Then I came home to finish a short run with MR so I could get in a couple of miles.
Totals are 3.5 running, 3.5 walking. |