1 hour elliptical good workout - no knee troubles
tried the Pilates on the Ball video. So sorry you all missed the most amusing morning of my life. At one point, the ball flew out from between my legs and went hurling across the the room until it smacked into the front door. Oh dear pooh.
knee still hurts trying to go up & down stairs here at work. Guess I'm going to keep letting it rest while I ice/medicate it. |