| 1 |
9:34 |
| 2 |
9:34 |
| 3 |
9:52 |
| 4 |
10:12 |
| 5 |
9:41 |
| 6 |
9:30 |
| 7 |
9:46 |
| 8 |
9:49 |
Went for my 8 mile long run today to finish my first offical week of marathon training. Thanks to Smooth, I was able to set up my watch to alert me when I went out of my pace zone.
I set the zone for 9 mm- 10:15 mm. I ran the first 4 on the trails, then grabbed my hat and ran the second four on the roads. There were hills the whole time. The last 2 1/2 miles were a push, but rewarding. I did a lot of stretching and some of my pt strengthening afterward. I really felt like all the stretching helped keep the soreness at bay. | 