With all its sham, drudgery and broken dreams...

Week starting Mar 07, 2010

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Total Distance
30.09
New-zuno 9's Miles: 30.09
Total Distance
4.00

4 mile progressive run

no problems, nice run

New-zuno 9's Miles: 4.00
Add Comment
Total Distance
3.19

I was going to do 6, but when my alarm went off I said, I don't need to run 6 miles today.  3 will be fine.  Then I went back to bed. 

I was enjoying my run and kind of regretted not having enough time to run longer.  I wonder if that will help motivate me out of bed tomorrow.  Did a slower pace today on purpose because I want to try some speed work tomorrow.

37 degrees out this morning, but it's supposed to be 70 after work.  YEAH!!!

 

New-zuno 9's Miles: 3.19
Comments(3)
Total Distance
6.10

Didn't have a real plan other than just going fast every now and then...

My first fast section was .79 miles...too long.  I got really tired from that one.  Then I kept the sprint bits shorter after that.  .2 to .3. 

My avg pace was 9:03.  Fast times were around 7, slow around 9:40.

good run, but I guess the pollen was out strong because I'm in allergy prison now

best of all ..... 56 degrees at 4:45 am.  Yeah, baby, yeah.

New-zuno 9's Miles: 6.10
Comments(4)
Total Distance
4.00

Rest last night was wonderful.

4 miles @ a comfortable pace...kind of a recovery from yesterday.

9:47, 9:20, 9:06, 9:06

54 degrees at 5:15 am.  

New-zuno 9's Miles: 4.00
Comments(2)
Total Distance
12.80

fun country run again..... 

got a "welcome to the neighborhood," got to help Mr. find his way out of the ditch he drove into on his way to see us (our running splendor distracted him too much and down he went...), and took a pit stop at the Hardees for a drink refill and to snag a few fries off Mr's plate....

probably one of the more interesting runs I've ever been on..........  love that country runnin'

avg pace 10:10.  Up from 10:30 last week. 

New-zuno 9's Miles: 12.80
Comments(1)
Total Distance
30.09
New-zuno 9's Miles: 30.09
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