Up early for p90x kenpo, then a run with my neighbor who is back from airborne school!! She earned her wings and is speedy fast now. I was so happy to have her back :-)))
We ran a good pace the first 2 miles, then her knee started acting up and we took a little break before running again at a slower pace. So good to visit & run again. Stretched the hip/leg out like crazy trying to stay on top of the pain. |