Chest congestion is still here. I thought it was going away, so I didn't take my meds last night. I woke up this morning sorry.
3 miles at a faster than usual pace. I was literally running short on time. 9:16, 8:48, 8:43. I'll be doing more this afternoon on the bleachers/track.
It's fun to see the holiday decorations up. Some houses really go crazy with those blow up yard decorations. One of the houses I run by actually has a blow up yard decoration that plays the Nutcracker Suite music. I can't imagine what that's like listening to it play all night long. I think it might give me bad dreams about ballet class.
37o out this morning. Partial cloud cover. It was warmer today than yesterday, but my breath created a lot more fog today than yesterday....I wonder why?
After work, I went out for a quick bleacher work-out. I got 2 sets done, but it was starting to rain, and the bleachers were getting wet. I didn't want to slip on them, so I just finished out running around the track, and running back out to the car. It was a quick, but hard workout.
12:07 pace for the two bleacher laps (.72 miles), then 8:58 for the next mile on the track and 9:02 for the last .18. | 